Body Composition & Muscle Assessment
Body composition analysis, body fat testing, lean mass, fat mass, and strength profile so you know what you’re really working with.
Live Stronger Longer
A science-backed longevity fitness system combining Power Plate vibration, OxeFit AI strength training, VO2 max conditioning, and coaching personalized for your body.
Build muscle, improve VO2 max, understand your body composition, and train with a clearer picture of how your body is performing.
See how your body is performing now.
It’s a one-time, 75-90 minute fitness assessment inside the HEAL Longevity Lab that shows you, in hard numbers, how your body is performing and exactly what to do next.
A guided discovery session for your longevity routine
VO2 Max & Recovery Snapshot
Oxygen capacity, conditioning, heart rate, and recovery indicators to understand how well your engine is performing.
Bone, Balance & Stability Screening
How strong your structural system is and where you may be drifting toward the “frailty spiral.”
1‑on‑1 HEALab Consultation
A coach walks you through your results in simple language – not lab‑speak.
Personalized Longevity Roadmap
A clear game plan with the 3–5 highest‑leverage moves for the next 90 days.
Want a clearer starting point
- Train, sauna, or do all the things but don’t actually know if they’re working
- Feel older than you look – or look older than you feel – and want to fix the gap
- Are in your 40s, 50s, 60s and care more about staying strong and independent than chasing another 10‑day challenge
- Want a data‑driven starting point before committing to any long‑term program or membership
HEALab Questions
Is HEALab personal training?
+
HEALab includes 1:1 coaching, strength training, and performance training, but it is built around objective data rather than a generic workout plan.
What is measured in a HEALab fitness assessment?
+
HEALab can evaluate body composition, strength, movement quality, conditioning, VO2 max capacity, balance, and other longevity fitness markers.
Does HEALab include body composition analysis?
+
Yes. HEALab uses 3D body scanning and related metrics to support body composition analysis, body fat testing, lean mass tracking, and progress benchmarks.