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Metabolic Recode Protocol

Your Body Isn’t BrokenIt’s Overloaded

A 12-week, in-person metabolic health and body composition program

The Metabolic Recode Protocol is HEAL's premium weight loss program for metabolic health and body composition improvement: less fat, more energy, better sleep, faster recovery.

12-week protocol

Stacked recovery, clearance, strength, and capacity work

Measured baseline

3D HEALab body scan, HEALab testing, coaching, and follow-up

Asher Med option

Medical services are handled only by licensed providers when clinically appropriate

When Try Harder Stops Working

You’re not lazy. You’re not undisciplined.

You’ve probably dieted, joined gyms, maybe even explored medical weight loss or GLP-1-style support, and your body still isn’t responding the way you want.

Your body isn’t brokenIt’s overloaded

Instead of just pushing with diet and workouts, MRP helps support regulation, recovery, metabolic flexibility, and capacity so your body has a better environment for body composition change.

Unlock Move Flush Burn

MRP isn’t one modality or one recovery session. It is a specific sequence we run session after session so your body has the support to respond.

Unlock

Red Light + PEMF support tissue-level activation, circulation, and recovery readiness.

Move

Whole-Body Vibration supports circulation, lymphatic movement, and muscle activation.

Flush

Heat and contrast work support circulation, sweating, and recovery when included in your protocol.

Burn & Reset

Cold exposure creates a short recovery stimulus; rewarming supports circulation, resilience, and capacity.

In practice you’ll see: Red Light + PEMF, WBV, heat, and cold, with HEALab strength and capacity work layered in.

Is This for You

MRP is for women and men 35-65.

  • FEEL LIKE THEIR METABOLISM HAS SLOWED DOWN
  • HAVE GAINED WEIGHT DESPITE TRYING TO EAT BETTER
  • FEEL TIRED, INFLAMED, OR LESS RESILIENT THAN THEY USED TO
  • WANT A WEIGHT LOSS PROGRAM THAT FOCUSES ON BODY COMPOSITION, NOT JUST THE SCALE
  • WANT MORE ENERGY, STRENGTH, RECOVERY, AND LONG-TERM HEALTH
  • ARE LOOKING FOR A STRUCTURED, DATA-DRIVEN APPROACH RATHER THAN GUESSWORK

Three Levels One Protocol

Shared Backbone

  • Red Light + PEMF
  • Whole-Body Vibration
  • Contrast Therapy
  • 3D HEALab body scan
  • Four coaching sessions with specific jobs at each step

What Changes

  • Bio-Lite: lowest weekly frequency, lighter stack
  • Bio-Hacker: more weekly sessions plus base supplement support
  • Bio-Optimized: highest frequency, more Tesla Light Therapy, more scans

We go over which tier fits, how often you’d come in, and the exact investment in the $47 Discovery Session.

GLP-1 Supported Weight Loss

Peptides and GLP-1-style medications are an optional Asher Med path, not the core of MRP.

MRP handles the body composition side: recovery, movement, strength, tracking, and metabolic health habits.

All medical decisions are made by licensed providers through Asher Med, not by HEAL.

Start with One Visit

Your $47 Discovery Session includes:

  • Full biometric scan
  • Sample MRP stack session with Red Light + PEMF & WBV
  • 1:1 consult around your history, symptoms, goals, and where you feel stuck
  • A clear outline of whether MRP is a fit, which tier makes sense, whether an Asher Med conversation may be appropriate, and how often you would come in

Real Transformations

I’ve lost almost 10 pounds, but what’s even more impressive is what’s happening inside my body. My body fat dropped from 35.3% to 29.6%, my visceral fat went from 11 to 8, and I gained muscle.
Rachel J - MRP Platinum
I honestly didn’t expect results like this. I’ve lost body fat, dropped inches everywhere - especially in my waist - and actually gained muscle at the same time.
Taylor P - MRP Bio-Hacker
I’m so happy with my results from HEAL. I’ve lost body fat, gained muscle, and feel stronger overall. Seeing the numbers has been really motivating.
Christina M - MRP Bio-Lite
I started this not knowing what to expect, but I’m already seeing real results. I feel better, more confident, and excited to keep going.
Lisa S - MRP Bio-Hacker

Common Questions

Is MRP a weight loss program?+

Yes. MRP is HEAL's premium weight loss program for people who want body composition improvement, metabolic health, strength, recovery, and long-term change instead of another short-term diet.

Is MRP medical weight loss?+

MRP is run by HEAL as a wellness, recovery, and body composition protocol. Medical weight loss services, including prescribing, labs, GLP-1s, and peptide decisions, are handled only by licensed providers through Asher Med when appropriate.

Can MRP support GLP-1 weight loss?+

Yes. MRP can support clients who are using or considering GLP-1 supported weight loss by helping build the structure around muscle, recovery, metabolism, habits, and body composition. Any GLP-1 medication decisions are made by medical providers, not HEAL.

Do I have to commit to 12 weeks at the $47 visit?+

No. The Discovery Session is for assessment, a biometric scan, and mapping your options. If it is not a fit, we will say so.

When do we talk about cost?+

In the Discovery Session. Once we know which MRP tier fits and whether an Asher Med conversation may make sense, we will walk you through the exact investment and payment options.

How often would I need to come in?+

The lighter tier is roughly once per week; the most intensive tier is closer to three times per week. We will not recommend a plan you cannot realistically follow.