Contrast Therapy
Private hot-cold recovery for circulation, reset, and resilience.
A modern approach to wellness
From recovery + restoration to performance + longevity, discover the experiences that meet you where you are today.

Recovery tools for heat, cold, light, electromagnetic field, vibration, and oxygen routines.
Private hot-cold recovery for circulation, reset, and resilience.
Light and PEMF support for recovery, relaxation, and cellular energy routines.
A recovery technology session designed to support energy and nervous-system reset.
Red light, PEMF, and whole-body vibration combined for a deeper recovery stack.
Oxygen-focused recovery support for performance, restoration, and capacity.

Fitness assessment, body composition analysis, strength training, VO2 max testing, and performance training for a clearer longevity routine.
A guided fitness assessment for strength, body composition, VO2 max baseline, and next-step planning.
A focused personal training and strength training session for oxygen, performance, and capacity.
Body composition analysis and body fat testing insight to support smarter routines and measurable progress.

Therapeutic bodywork for mobility, restoration, and a more capable nervous system.
Focused therapeutic bodywork for targeted relief, recovery, and ease. $150.00 · 60 min
Extended therapeutic bodywork for deeper recovery and full-body release. $215.00 · 90 min
Two full hours for deep tension release and unhurried restoration. $280.00 · 120 min

Quiet sessions for relaxation, energetic reset, and nervous-system support.
A focused energetic reset for stress relief and steady maintenance. $100.00 · 60 min
A deeper session for energetic alignment and emotional integration. $120.00 · 75 min
A fully immersive session for deep clearing and meaningful inner transformation. $140.00 · 90 min

Targeted sessions for reset, recovery, energy, facial work, and metabolic support.
Nervous-system reset for stress, sleep, and overload. $150.00 · 80 min
Recovery support for pain, inflammation, and physical stress. $150.00 · 80 min
Restorative support for stress, sleep, and mental fatigue. $150.00 · 60 min
Cosmetic acupuncture for tone, circulation, and collagen support. $200.00 · 80 min
Facial acupuncture with cupping, gua sha, and lymphatic massage. $225.00 · 90 min
Facial acupuncture with abdominal lymphatic massage for full-body refinement. $350.00 · 120 min